Supporting Arms Household Treatment can assist the elderly with seasonal depression
Exercise IndoorsProperty workouts: Yoga, stretching, or aerobic workouts in your own home can raise endorphins and lower strain.Dance or go: Put on your favorite music and dance for just a enjoyment way to remain Energetic.4. Inventive StoresArtwork or crafts: Painting, drawing, or knitting might be therapeutic and support Categorical read more fee